Low Carb Down Under

The Question : What Should We Eat for Optimal Health and Weight?

The Answer : Low Carb, High Fat

Low Carb Down Under has designed this website to help you to understand a Low Carb, High Fat approach to nutrition. The information provided here is based on strong science to allow you to develop your knowledge and skills to the level you need to make LCHF work for you.

We have a great collection of YouTube videos, books, news articles, scientific publications and recipes as well as a passionate and informed social media community. We also hold regular meetings around Australia and New Zealand with expert presenters to enhance your understanding of great nutrition.

We believe this to be essential information for your health, your family and your friends as well as the community as a whole in order to maintain great health and to be in great shape!